My classes
I currently offer three Mat classes, catering for both new to pilates clients and those of mixed ability up to intermediate level.
Take a look at the listings below for more information and get in touch using the form below to find out more about how I can help and how to book into a course.
MIXED ABILITY PILATES
Saturday 10-11am: BRFC The Clubhouse, Balmoral Avenue, Becke
My Mixed Ability course is open to all levels. Exercises are modified to suit your needs, it can be as gentle or as challenging as you want it to be, with expert guidance throughout. Mat pilates principles focus on proper movement technique to ensure good posture, peak performance, injury recovery and optimal health.
ESSENTIAL PILATES
Wednesday 6-7pm: St John's Church, Eden Way, Beckenham
My Essential Pilates course is for beginners, or those who want to revisit the basics, improve mobility and core strength.
We focus on the mat pilates principles, classes are fun and varied and designed to promote flexibility, back health and general wellbeing. All you need is a mat !
INTERMEDIATE PILATES
Thursday 7-8pm: St John's Church, Eden Way, Beckenham
My Mixed Ability course is essential to intermediate level, designed for clients who have some experience of pilates and are comfortable with a greater level of exertion.
We use small props like flex band, small soft stability balls, pilates circle and weighted balls, to build muscle and increase strength and stamina.
Course Dates and Pricing Summer 2025
Courses run for between 6 and 8 weeks. Classes cost £13 per session and are paid for as a block.
Group
Saturday Goup Mat Class 10-11am
Wednesday Group Mat Class 6-7pm
Thursday Group Mat Class 7-8pm
Please get in touch about joining group classes if you are interested as these are not drop in classes.
Private 1:1
1 hour sessions are tailored to your needs. Whether you are new to Pilates, recovering from an injury, or have specific concerns about your body alignment or movement patterns.
Please get in touch to discuss pricing options.
PAR-Q
I ask all clients to complete a confidential PAR-Q (physical activity readiness questionnaire) prior to starting any classes
