My classes
I currently offer two Mat classes, catering for both new to pilates clients and those of mixed ability up to intermediate level.
Take a look at the two listings below for more information and get in touch using the form below to find out more about how I can help and how to book into a course.
ESSENTIAL PILATES
Wednesdays 6-7pm: : St John's Church Eden Way, Beckenham
My Essential Pilates course is for beginners, or those who want to revisit the basics, improve mobility and core strength.
We focus on the mat pilates principles, classes are fun and varied and designed to promote flexibility, back health and general wellbeing. All you need is a mat !
MIXED ABILITY
Thursdays 7-8pm: St John's Church Eden Way, Beckenham
My Mixed Ability course is essential to intermediate level, designed for clients who have some experience of pilates and are comfortable with a greater level of exertion.
We use small props like flex band, small soft stability balls, pilates circle and weighted balls for building and toning muscles in arms and shoulders
Course Dates and Pricing Autumn Winter 2024
All courses run for between 6 and 8 weeks. The classes are paid for as a block or course.
Wednesday Group Mat Class 6-7pm
18th September - 23rd October £78 (6 weeks)
6th November -18th December £91 (7 weeks)
Thursday Group Mat Class 7-8pm
5th September - 24th October £104 (8 weeks)
7th November -19th December £91 (7 weeks)
