Group Mat Pilates and 1:1 Mat pilates

Stott Pilates is a safe, effective, and fun exercise method that can be adapted for all bodies and abilities. Regularly attending Pilates classes can significantly reduce back pain, improve posture, and strengthen and tone muscles. 

The Stott Pilates method has its roots in the Classical Pilates repertoire, known as 'Contrology,' which was created by Joseph Pilates. However, Stott Pilates represents a more contemporary approach than the original methods developed in the 1920s. In addition to drawing on classical concepts, Stott Pilates incorporates modern principles of exercise science and spinal rehabilitation.

Strength and Flexibility

Stott Pilates emphasizes building core strength, enhancing spinal flexibility, and increasing body awareness, while also encouraging mindfulness during the exercises.

Equipment

In our classes, we utilize props and small equipment, such as the flex band, small stability ball, and Pilates fitness circle, to modify exercises or create additional challenges.