Saturday mornings at BRFC The Clubhouse, starts 7th June

Stott Pilates is a safe, effective and fun exercise that can be modified for all bodies and abilities. Attending a pilates class regularly reduces back pain, improves posture and strengthens and tones muscles.

The Stott Pilates method has its roots in the Classical pilates, or 'Contrology' repertoire, created byJoseph Pilates. Stott is a more contemporary pilates method than the one created in the 1920's.  As well as drawing on the classical concepts,  Stott pilates includes the modern principles of exercise science and spinal rehabilitation. 

Strength and Flexibility

Stott Pilates has an emphasis on building core strength, spinal flexibility and body awareness, as well as encouraging mindfulness as we move through the exercises.

Equipment

Stott Pilates uses props, or small equipment, such as the flex band, small stability ball and pilates fitness circle to modify, or create more of a challenge with some exercises.